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Why Is Vitamin D So Vital to the Human Body?



Why Vitamin D is so important for human body

Vitamin D is vital for the body as it plays a major role in bone health and immune function. Learn why you need vitamin D and how to make sure you get enough

Vitamin D An essential nutrient that your body needs to maintain healthy bones, control inflammation and promote immune function:

  • Promotes calcium absorption for bone health
  • Promotes optimal muscle function
  • Supports the health of the brain and nervous system
  • Supports Heart And lung function
  • Controls Insulin Level
  • Improves mood

Vitamin D deficiency Children’s bones may be soft (Ricketts) And brittle bones in adults (osteomalacia).

How to get vitamin D?

Vitamin D The only vitamin that can be produced and stored in the body for future use. It can be found at:

What are the different forms of vitamin D?

Its two main forms Vitamin D Is:

  • Ergocalciferol (Vitamin D2): Derived from plants and fungi, often used as a food additive
  • Cholecalciferol (Vitamin D3): Found in animals and humans, the compound 7-dehydrocholesterol is formed by skin exposed to sunlight

What are the good food sources of Vitamin D?

  • Fatty fish such as salmon, tuna and mackerel are excellent sources of vitamin D.
  • Beef LiverEgg yolks and cheese contain variable amounts of vitamin D, primarily in the form of vitamin D3.
  • Strong foods like breakfast cereals, oatmeal, orange juice, Soy Milk, almond milk, cow’s milk and nuts provide a source of vitamin D.
  • Mushrooms contain small amounts of vitamin D2. Some mushrooms have been treated with ultraviolet rays to increase vitamin D2 levels.

How much vitamin D do you need?

The amount of vitamin D on your daily basis depends on factors such as age and overall health. If you are Pregnant Or if you have a deficiency of other underlying vitamins, your need for vitamin D may be different. The general guidelines are as follows:

  • Most children and Teenagers About 600 IU per day is required
  • People over the age of 70 may need about 800 IU per day

Too much vitamin D intake can be harmful and can cause side effects such as:

If you think you can have one Vitamin D deficiencyConsult your doctor.





Slideshow


Vitamin D Deficiency: How Much Vitamin D Is Enough?
See slideshow

Has been medically reviewed 5/5/2022

References

Image Source: iStock Image

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

https://medlineplus.gov/vitamind.html



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