Oysters are rich in nutrients that can help improve your mental and physical health.
Oysters are shellfish that are eaten raw or cooked.
- Oysters are a rich source Omega 3 And omega-6 fatty acids, MineralsAnd Vitamins When carbohydrates are low.
- Helps to control oysters Blood pressure And improves blood circulation, which gives an overall better feeling.
- Oysters are often considered aphrodisiacs (stimulating sexual drive). However, there is no scientific evidence to support the statement.
Oysters are rich in zinc, which is essential for the formation of testosterone (male sex hormone) which plays an important role. Sexual health In men. There may be zinc deficiency Impotence In men, and eating oysters can make up for the zinc deficiency.
Oysters are loaded with nutrients that improve your mental and physical health.
5 health benefits of oysters
Oyster filling Vitamins And minerals that help improve overall health.
There are five health benefits of oysters:
- Increases immunity: The amount of zinc in oysters is high, just one ounce exceeds the recommended diet for adults. Zinc is important for the immune system and has been shown to shorten its length Common cold When taken as a supplement in the early stages. With oysters in you Food It will help to avoid zinc deficiency and increase your immunity throughout the year.
- Improves Heart Health: Seafood, including oysters, is known to be good for heart disease. Eating eight ounces of seafood per week reduces the risk of heart disease in adults. Seafood is lean protein and high Omega-3 fatty acids. Oysters contain potassium, which helps control blood pressure. Preferring seafood over other types of meat helps to improve heart health.
- Resists Anemia: Iron from animal foods like oysters is well absorbed by the body. Animal foods provide two to three times more iron than our plant foods. Helps to avoid including oysters in your diet Iron deficiency anemia. Oysters contain vitamin B12, which reduces other types of risk Anemia This is called macrocytic anemia.
- Helps Weight loss: Oysters are low in fat and carbohydrates. Protein affects various appetite hormones, creates a feeling of fullness and reduces the next meal. When Dining outChoosing oysters can help you feel full and avoid high-calorie foods with low nutritional benefits.
- This reduces the risk Osteoporosis: According to research, certain components of oysters inhibit the formation of osteoclasts, which are responsible for bone loss and decay. Although more human research is needed to verify this benefit, the protein and calcium content of oysters appear to be promising for bone health.
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What is the risk of eating raw oysters?
Oysters are derived from water that naturally contains disease-causing bacteria. They are also sometimes found in water sources that have been contaminated by bacteria, parasites or Virus From human or animal excrement (Stool) In addition, those who handle oysters with dirty hands can infect them.
Cooking destroys dangerous germs and makes food safe. However, many people like to eat oysters raw. It is likely to have various negative effects on health.
- Vibrio Infection:
- Vibrio A type of bacterium that is often found in water. It is likely to cause life-threatening serious illness in humans that requires immediate treatment. Symptoms caused by vibrio Infections include:
- It is advisable to eat well-cooked oysters to prevent such infections.
- Many people are known to Allergies Symptoms of oysters may vary from person to person and may include:
- Mineral toxicity:
- Oysters are rich sources of various minerals such as zinc and selenium. Studies report that excessive oyster consumption may cause adverse effects associated with excess intake of zinc and selenium.
Medical has been reviewed 4/28/2022
Image Source: iStock Image
There are many reasons to love oysters – even if you hate them: https://health.clevelandclinic.org/7-reasons-to-love-oysters-even-if-you-hate-them/
Oysters: Are they good for you ?: https://www.webmd.com/diet/oysters-good-for-you
Oysters and Vibrosis: https://www.cdc.gov/foodsafety/communication/oysters-and-vibriosis.html