Both the Paleo and Keto diets are popular diets with specific health benefits. Learn about the advantages and disadvantages of each and which one may be right for you
The Paleo and Keto diets are both popular diets that many people follow Weight loss And other health benefits. But Which Food The best for you depends on your goals, overall health, eating habits and your existing medical condition.
Time to make the best decision Food For your lifestyle, it is important to choose a realistic and sustainable one. Since both the Paleo and Cato diets restrict specific foods and can be difficult to maintain, make sure the diet is one that you can actually follow. You can also consult a certified nutritionist to help you decide which one will work best for you in the long run.
What is the difference between Paleo Diet and Keto Diet?
The Paleo Diet is based on foods that people ate about 10,000 to 2.5 million years ago in the Paleolithic era.
- The Paleo Diet emphasizes eating fruits, vegetables, nuts, seeds, meat and fish.
The Quito diet A low carb, high fat diet. Although there are several variations, the typical keto diet is based on a 2,000-calorie daily diet consisting of 60% fat, 30% protein, and 10% carbohydrate.
- The Keto diet emphasizes eating eggs, dairy foods, meat, fish (especially fatty fish), butter, oil, nuts, seeds, and low-carb vegetables and fruits.
What are the advantages and disadvantages of Paleo diet?
- Improves Heart Health: Since the Paleo Diet restricts processed foods, it can help reduce your risk of life-threatening disorders, including Obesity, High blood pressure, Heart diseaseAnd Diabetes.
- Weight loss: Studies have shown that following the Paleo diet, which usually includes a variety Fiber-Rich fruits and vegetables, can make Weight loss Quickly reduce your body mass index.
- Controls blood Sugar Dimensions: With less emphasis on dairy products and processed foods, the Paleo diet can help control blood. Sugar Level and lower your risk Diabetes.
- Red meat: The Paleo Diet encourages you to eat meat. However, eating more red meat increases the risk Diabetes, Heart diseaseAnd even certain types Cancer.
- Malnutrition: Reducing dairy products increases the risk of calcium deficiency Vitamin D. The Paleo Diet puts you at risk for vitamin deficiencies ThiamineFolate, NiacinAnd riboflavin — all of which are found in large quantities in whole grains.
- Expensive: Reducing processed foods means reducing canned and frozen foods. Since fresh, whole foods tend to be more expensive than pre-packaged products, the Paleo Diet may not be right for you if you are on a tight budget.
What are the advantages and disadvantages of keto diet?
- Weight loss: One of the goals of the Keto Diet is to achieve ketosis – a condition that your body uses Fat Instead of carbohydrates for energy. It can help you lose weight.
- Convulsions Reduction: The Keto Diet was initially used for treatment Epilepsy And Convulsions. Along with its potential role in the treatment of neurological conditions, the Keto Diet is being tested for the treatment of Parkinson’s disease.
- Macronutrient limitations: In the Keto diet you need to get a certain amount of fat, protein and carbohydrates. Severely restricting carbohydrates, in particular, can be difficult to maintain.
- Malnutrition: Eating less fruits and grains may increase your chances of developing low levels Vitamins B and C, selenium, magnesium and phosphorus.
- Cognitive problems: Glucose from carbohydrates helps your brain to function properly. Not getting enough carbohydrates can make you irritable or unable to think clearly.
- Not suitable for certain conditions: The keto diet is unsuitable for you if you have the following conditions:
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Medical has been reviewed 4/26/2022
Image Source: iStock Image
Trending Diet: What Works And What Doesn’t? https://health.clevelandclinic.org/trending-diets/
Should we eat our caves like human ancestors? https://www.eatright.org/health/wellness/fad-diets/should-we-eat-like-our-caveman-ancestors
What is a ketogenic diet? https://www.eatright.org/health/wellness/fad-diets/what-is-the-ketogenic-diet