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Which Tea Has the Most Health Benefits? Green Tea



Which tea has the most health benefits?

Green tea is widely regarded as the healthiest tea available because of its high antioxidant and low caffeine content.

Tea is one of the most popular in the world Drinks. Everyone has an opinion on how to make the ideal cup of tea.

Plants Camellia sinensis Sources of black, oolong, white and green tea.

Green tea Is considered healthy Because of its high antioxidant (polyphenols) and low Caffeine Content variations are due to harvesting time and processing, especially the amount of oxidation that occurs when processed leaves come in contact with high amounts of oxygen.

  • Black tea is completely oxidized
  • Oolong tea is partially oxidized
  • Green and white tea are not oxidized (white tea comes from the early crop, where green tea is harvested later)

The processing has a slight effect on the L-theinine level, which is the same in all teas. Caffeine The amount varies greatly although black tea usually has the highest. Catechins vary by oxidation, so green and white teas have the highest amounts.

4 varieties of tea obtained from Camellia sinensis

  1. Black tea
    • Black tea, due to its high caffeine levels, is a perfect substitute for coffee and energy Drinks.
    • A 2019 study has been published International Journal of Health Sciences Black tea is high in polyphenols: epigallocatechin gallate (EGCG), theflavinus, therubigins, L-theinine (an amino acid), and several other types of catechins. These protect against chronic diseases, e.g. Heart disease, High cholesterol, DiabetesAnd others.
  2. Tea
    • This tea is semi-oxidized when exposed to direct sunlight, causing the leaves to wrinkle and dry out.
    • According to research published in 2018 Food and Nutrition ResearchOolong tea is a traditional Chinese tea with antioxidant, antimicrobial, Cholesterol– Reduce, and Cancer– Prevents symptoms when eaten regularly.
    • This has been linked to tea Weight loss And Obesity Resistance.
  3. Green tea
    • Green tea has high polyphenolic content.
    • Most studies have suggested that drinking green tea may help:
      • Lose weight
      • Prevent breast, lung, stomach and other malignancies
      • Prevent cardiovascular disease
      • Prevent oxidative Stress In the brain
      • Reduces the risk of nervous illness, e.g. Alzheimer’s And Parkinson’s
  4. White tea
    • White tea does not have such a strong taste and odor due to the fact that these leaves are torn off early in their growth cycle, as well as due to the low level of processing.
    • White tea contains less caffeine than other teas.
    • White tea provides some antioxidant benefits that contribute to skin health. White tea helps reduce antioxidants Acne And I say. Anti-inflammatory properties help with problems, e.g. Dandruff Or Eczema.




Question


Which of the following drinks is considered as a superfood?
See answer

Why is tea considered healthy?

Laboratory studies have shown that Different types of chemicals in tea can have different health consequences. However, the results of human investigations are far from obvious.

Catechins, caffeine and L-theanine are the three major biologically active chemicals. Biologically active substances are unnecessary nutrients that can affect one’s health. These are related to health benefits and add flavor and texture to the tea.

  • Catechins A form of polyphenols that are a class of compounds with antioxidant properties
  • Caffeine Increases alertness
  • Amino acids, El-thanainTea is believed to be responsible for its soothing properties

The benefits of drinking tea do not end there; This drink offers several other health benefits. Tea contains micronutrients like fluoride, magnesium and zinc. Antioxidant chemicals that protect cells from oxidants Stress.

The benefits of drinking tea vary depending on the type of distillery used. Different teas can help improve different parts of health.

However, drinking too much tea can be dangerous, which leads to excessive intake of caffeine. Tannin, a type of polyphenol found in tea, can bind to iron and can limit iron absorption when eaten with or shortly after a meal.

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5 other types of tea that provide health benefits

  1. Chamomile tea
    • Chamomile tea is said to have antibacterial and anti-inflammatory properties, as well as its ability to reduce risk. Liver Illness, DiarrheaAnd stomach ulcers.
    • According to certain studies, it can relieve Symptoms of premenstrual syndrome (PMS) In women. However, chamomile tea is most recognized for its relaxing effects on the body and mind, as well as its ability to help. Sleep.
  2. Macha tea
    • Macha tea is made from the same leaves as green tea, but it is never sun-dried. Many people believe that this powdered green tea is healthier than ordinary green tea.
    • According to research published in 2018 NutrientsMatch contains extremely high levels of amino acids, theanine and other polyphenols, which can help with stress and chronic disease.
  3. Jasmine tea
    • Jasmine tea has leaves and jasmine flowers, which give it a distinct scent and aroma. Flower blossoms are associated with improved physical well-being and have the potential to relieve stress.
    • Both tea leaves and jasmine flowers are rich in antioxidants; Therefore, drinking this type of tea is beneficial. Antioxidants provide a variety of benefits, including reducing the effects of age-related damage to the body.
    • According to specific research, jasmine tea can help maintain Mental health In old age
  4. Menthol tea
    • Peppermint tea has a traditional taste that is both attractive and refreshing.
    • The most well-known health benefits of peppermint tea are its support Digestive system. It has lots of antioxidant and antiviral properties.
  5. Ruibos tea
    • Ruibos, sometimes called “redbush tea”, is made from it Aspalathus linearis According to plant research, the antioxidant properties of ruibos are comparable to those of green tea. The antioxidants in Ruibos Tea can enhance health by providing the liver with an enhanced antioxidant capacity to prevent damage caused by toxins.
    • In addition, rooibos can reduce Blood pressure And relax the tense muscles, indicating that the active ingredient, in this case, may be one of the flavonoids in it.

Medical has been reviewed 4/13/2022

References

Image Source: iStock Image

Dilmah Ceylon Tea Company. Tea and health. https://www.schooloftea.org/module/tea-and-health.html

Cleveland Clinic. The best tea to drink for your health. https://health.clevelandclinic.org/teas-for-health/

Pain medicine. The hidden health benefits of tea. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea



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