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What Sweets Are Good for Diets? 7 Low-Calorie Dessert Recipes



What good for sweet food

If you are on a diet, you do not have to completely ignore your sweet tooth. Here are 7 satisfying weight loss dessert recipes

If you have one Food And trying Weight loss, It can be hard to give up your favorite dessert. The good news is that you don’t have to completely ignore your sweet tooth.

Here are 7 sweet treats Recipe That is low in calories and will not destroy you Food.

7 low-calorie dessert recipes

1. Rice pudding

Rice pudding is a satisfying dessert that is easy to make at home.

Materials:

  • Rice
  • Water
  • Milk
  • Cinnamon sticks
  • Sugar
  • Salt

Instructions:

  • Boil Cinnamon sticks in the water.
  • Add the rice to the water and cook for 30 minutes until the rice is cooked and the water has evaporated.
  • Add milk and Sugar Heat the cooked rice and the mixture for another 15 minutes.
  • Serve hot.

2. Apple coffee cake

This delicious, moist cake that can satisfy your sweet tooth without packing in pounds.

Materials:

  • Tart apples
  • Dark raisins
  • Sugar
  • Pekan
  • Vegetable oil
  • Vanilla
  • Broken eggs
  • Wheat flour
  • Baking soda
  • Cinnamon

Instructions:

  • Preheat oven to 350 F.
  • Combine apples, sugar, raisins and pecans in a mixing bowl. Set aside for 30 minutes.
  • Mix 1 tablespoon oil with vanilla and egg. Add flour, baking soda and cinnamon. Add to the mixture above.
  • Stir until the mixture is moist. Add milk if the mixture feels too thick.
  • Bake for 35-40 minutes.

3. Strawberry banana yogurt parfait

Adding this colorful nutritious treat to sweets comes from fruits instead of sugar.

Materials:

  • Fat-free and sugar-free vanilla yogurt
  • Banana
  • Strawberries
  • Graham Crackers
  • Fat-free whip topping
  • Wine or parfait glass

Instructions:

  • Place 1 tablespoon of yogurt under each 8-ounce wine or perfume glass.
  • Top the yogurt with 1 tablespoon sliced ​​banana, 1 tablespoon sliced ​​strawberries and 8 cups graham cracker crumbs.
  • Repeat layers.
  • Place a round table spoon fat-free whipped topping on top of the mixture.
  • Serve immediately or cold.

4. Tangy fruit salad

This is a great recipe that allows you to enjoy the nutritional value of the fruit.

Materials:

  • Sugar-free instant pudding mixture
  • Nonfat vanilla yogurt
  • Pineapple part
  • Mandarin orange
  • Grapes
  • Banana

Instructions:

  • Combine pudding mix and yogurt.
  • Mix the fruit in a separate bowl.
  • Take out the fruit mixture, add it to the yogurt mixture and stir.
  • Refrigerate for 2 hours. Serve cold.

5. Summer air smoothie

This smoothie is low fat Thirst quencher that also tastes delicious.

Materials:

  • Nonfat plain yogurt
  • Strawberries
  • Pineapple
  • Banana
  • Vanilla extract
  • Ice cube

Instructions:

  • Blend all the ingredients together in a blender until a puree is obtained.
  • Serve in a glass.

6. Energy bites

It is a very nutritious dessert that is full Fiber And Heart– Healthy ingredients.

Materials:

  • Cocoa
  • Almond butter
  • Whole grain oats
  • Almonds (nuts, cashews and pesto)
  • Chopped dried apricots, dates or raisins.

Instructions:

  • Mix all the ingredients together.
  • Mold Ball and refrigerate.

Dark chocolate and nuts

Dark Chocolate Rich in fiber and healthy Fat, Which makes you feel full for a long time, so you eat less during the day. Choose dark chocolate with a high percentage of cocoa, as this means less added sugar. You can have it with nuts and raisins, max Nutrition And add some extra protein.

Has been medically reviewed 5/11/2022

References

Image Source: iStock Image

National Institute of Health. Tangy Fruit Salad. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=12&rId=251

National Institute of Health. Strawberry Banana Yogurt Perfit. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=12&rId=213

National Institute of Health. Fruit Skewers with Yogurt Dip. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=0&rId=163

National Institute of Health. Summer Bridge Smoothie. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=12&rId=223

Cleveland Clinic. Health benefits of dark chocolate. https://health.clevelandclinic.org/dark-chocolate-health-benefits/



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