Ten ways to cure tennis elbow
- Rest: Resting the affected elbow is very important in the treatment of this disease Tennis elbow. It is important to avoid activities that could and do exacerbate the situation Pain Worse If your work involves carrying heavy weights or frequent movements, either take a break or change the type of work you use to do. Stress On the affected ligaments and tendons.
- Cold Pack: Cold packs, such as frozen peas or ice wrapped in a cloth, can be applied several times a day for 15 to 20 minutes (as needed) to help reduce it. Pain.
- Analgesic and nonsteroidal anti-inflammatory Of drugs (NSAIDs): Your doctor will recommend that you apply topical NSAIDs to the affected area Tennis elbow. If there is only a mild relief, they may prescribe you anti-inflammatory pills or painkillers, e.g. Acetaminophen And Ibuprofen.
- Physical therapy: Your doctor may refer you to a physical therapist who will teach you tennis elbow exercises and proper techniques that can provide you with pain relief and help restore mobility to the affected area.
- Massage And manipulation can improve blood circulation in the affected arm and help relieve pain and Perseverance.
- Strengthening and stretching exercises can help strengthen the muscles around the affected elbow.
- Your physical therapist may ask you to use help, such as a brace, strapping or splint for a short time.
- Steroid injections: If the aforementioned treatments fail to provide relief and the pain is excruciating, your doctor may inject steroid drugs into the affected area. Injections can be given below Ultrasound Guidelines to ensure that the drug has been injected correctly.
- Platelet rich plasma (PRP injection): PRP is a blood plasma that is rich in platelets. Injections can accelerate the healing process of tennis elbow.
- Shockwave therapy: Shockwave therapy involves passing high-energy sound waves through the skin to help relieve pain and improve mobility in the affected area. Depending on the severity of your pain, multiple sessions may be recommended.
- Surgery: Surgery is saved as a last resort when nothing else helps you get relief from tennis elbow. Tennis elbow surgery involves cutting the affected tendon.
Does the tennis elbow ever go away?
The fastest way to heal a tennis elbow is to take prescribed medications and self-care measures, including tennis elbow exercises that strengthen your muscles.
Tennis elbow, which is called medicine Lateral epicondylitis, A self-limiting condition, which means it is more likely to get better without treatment. The condition usually resolves within six months to two years. Most people recover completely within a year.
The fastest way to cure tennis elbow is to take self-care measures such as taking medication prescribed by your doctor and lifestyle changes.
Can you resist tennis elbows?
Something that helps prevent tennis elbows has not yet been proven. However, you can reduce the risk of developing the same and keep your tennis elbow from getting worse by practicing self-care. Here’s what you can do.
Lifestyle changes in tennis elbow prevention
- Stop activities that have caused tennis elbows or increased pain. You can change the strategy for performing those activities.
- Distribute the weight of the selected object over your entire arm instead of using only the elbow or wrist for the purpose.
- Get a proper warm-up before a workout or sports activity and a cooldown exercise. Warm-ups should stretch the muscles.
- If you play sports, see if you can replace your heavy sports items with lighter ones. For example, if you play badminton, use a light racket.
- Exercise to strengthen your arm muscles.
Medical has been reviewed 4/6/2022
Image Source: iStock Image
Wallard BJ. Lateral epicondylitis (tennis elbow). Medscape. https://emedicine.medscape.com/article/96969-overview