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What Is Special About Olive Oil? 11 Health Benefits



What's special about olive oil?

Olive oil is considered special because it is not only delicious, it also contains lots of antioxidants, fatty acids and vitamins which are good for your health.

Olive oil is considered special because it is not only delicious but also rich in antioxidants, fatty acids and so on. Vitamins Which is good for your health And has the following features:

  • Antioxidant
  • Anti-inflammatory
  • Antibacterial
  • Antiviral
  • Antitherogenic
  • Antithrombotic
  • Antimutagenic
  • Hypoglycemic

What are the nutrients in olive oil?

The unique properties of olive oil that provide various health benefits:

  • Antioxidants: Flavonoids and polyphenols, which are good for this Heart And due to the brain reducing their capacity Blood pressure And Cholesterol. Although there are others, hydroxytyrosol and tyrosol are the most important phenol molecules present in olive oil. Together, these can help avoid onset Heart disease And Stroke.
  • Fatty acids: Oleic acid is a monounsaturated omega-9 fatty acid that is considered a healthy fat. Linoleic acid is a polyunsaturated omega-6 fatty acid that has anti-inflammatory effects and Wounds Healing properties

Olive oil also has a tamarind, slightly bitter taste which is pleasant and distinctive. It has a good shelf life.

11 health benefits of olive oil

  1. Fighting Inflammation: Studies have shown that oleic acid can help the body fight inflammation, which is one of the major contributors to chronic diseases and even certain types. Cancer.
  2. Improves heart health: Olive oil is rich in antioxidants, Vitamin ECarotenoids and phenolic compounds that can help protect your body from the harmful effects of oxidants Stress. Olive oil has anti-inflammatory properties similar to the bioactive antioxidants found in it. Over-the-counter Medicine Ibuprofen. Studies have shown that olive oil can help reduce bad cholesterol and raise good cholesterol, which is good for heart health.
  3. May lower blood pressure: Whether you already have High blood pressure Or at high risk due to hereditary predisposition, olive oil helps reduce both systolic and diastolic stress. Compared to refined olive oil, the phenol-rich nature of olive oil gives it the property of lowering blood pressure.
  4. Fighting Obesity: As a healthy fat, moderate use of olive oil can help combat obesity. According to some studies, the use of olive oil is associated with a declining rate Childhood obesity.
  5. Improves bone health: Due to its high phenol content, olive oil helps prevent bone mass loss. When eaten daily, olive oil increases the levels of chemicals and peptides in the body that support bone health. In particular, a phenolic ingredient, oleuropein, is thought to aid in the production of osteoblasts.
  6. Protects against autoimmune diseases: According to research, fatty acids in olive oil help the body’s immune system by controlling the inflammatory response and reducing complex parameters that can cause autoimmune diseases. Although the anti-inflammatory properties of olive oil have not been shown to significantly reduce the symptoms of autoimmune diseases such as Rheumatoid arthritisFrequent use of olive oil can help prevent its early onset.
  7. Protects skin from environmental damage: The antioxidant properties of olive oil protect skin cells from environmental damage and inflammation, which can help prevent irritation and redness.
  8. Prevents premature Aging: Olive oil has a high concentration Vitamins A, D, K, and E, as well as squalene, which may help reduce oxidative stress. Stress Prevent skin and premature skin Aging.
  9. Moisturizes the skin: A lot Skin care Products, especially serums and facial oils, contain olive oil. Because olive oil is an emollient with insulating properties, it works best when the skin is sealed with maximum moisture. You can use it before or after your moisturizer. However, overuse can lead to clogging of some skin types.
  10. Promotes wound healing: Triterpenes, which are found in olive oil, help in wound healing processes, such as cell transfer, proliferation, and collagen accumulation.
  11. Helps to dissolve Makeup: Olive oil is great for dissolving waxy substances like waterproof mascara and eyeliner. Make sure you remove the oil completely from the skin as it can clog your pores and make sure to follow up with a cleanser to remove makeup completely.




Slideshow


Dietary spoilers: smoothies, lettuce, popcorn and more in the picture
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When to avoid olive oil

Although olive oil makes a great cooking oil, it has low smoke point and should be avoided if you cook over high heat. When olive oil is heated to its smoke point, the beneficial chemicals begin to break down and increase the potential harmful ones.

When it comes to using olive oil for skin benefits, keep in mind that it can close the pores of your skin. Acne-Allic acid in prone olive oil may increase Dermatitis And should not be used on children.

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Medical has been reviewed 4/13/2022

References

Image Source: iStock Image

Health Benefits of Olive Oil: https://www.webmd.com/diet/ss/slideshow-health-benefits-of-olive-oil

11 Health Benefits Of Extra Virgin Olive Oil That You Can’t Ignore: https://olivewellnessinstitute.org/article/11-health-benefits-of-extra-virgin-olive-oil-that-you-cant-ignore/

Research shows benefits of olive oil: https://news.miami.edu/stories/2022/01/research-shows-the-benefits-of-olive-oil.html

Is extra virgin olive oil extra healthy? https://www.health.harvard.edu/nutrition/is-extra-virgin-olive-oil-extra-healthy

Virgin Olive Oil and Health: Summary of the Third International Conference of the Virgin Olive Oil and Health Consensus Report, JAEN (Spain) 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770785/



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