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What Foods Are Good to Eat After Hysterectomy? 6 Foods



What to eat after hysterectomy

After surgery, it is important to eat nutritious food to speed recovery and rebuild your energy. Here are 6 foods that are best eaten after a hysterectomy

Later HysterectomyYou may encounter such problems Weight gainDisrupted Sleep, Irritability, and increased risk of chronic conditions. Eating healthy, nutritious food is crucial to speeding up recovery and rebuilding your energy.

There are plenty of foods to eat after a hysterectomy FiberProtein and fat, calcium, phytonutrients, phytoestrogens and fluids.

It is better to eat 6 meals after hysterectomy

1. Fiber

Hysterectomy can cause such side effects Constipation. So it is important to give priority to eating High fiber foods To promote regular bowel movements and improve overall bowel health. Fiber-rich foods include:

  • Fruits such as berries and pears
  • Vegetables such as kale and artichoke
  • Starch such as squash and sweet potatoes
  • Legumes of beans, lentils and peas
  • Seeds such as flaxseeds
  • Whole grains such as oatmeal

2. Protein and fat

Protein and fat are essential after hysterectomy to regain strength and energy. Ideal source of protein and beneficial Fat Includes:

  • Meat like chicken and turkey
  • Fish such as salmon and tuna
  • Soy Products like tofu and adamem
  • Legumes like beans and lentils
  • Dairy products such as milk and yogurt
  • Almonds and almond butter such as almond butter
  • Eggs
  • Olives
  • Such as oil flaxseed And avocado oil

Avoid trans and saturated fats which are found in butter, margarine and fried foods.

3. Calcium

For optimal bone health, in addition to about 1,200 mg of calcium per day Vitamin D:

  • Eat 3-4 servings of low-fat milk every day
  • Add calcium-rich foods to your diet Food:
  • Hard cheese
  • Yogurt
  • Canned salmon
  • Broccoli
  • Legum
  • To get Bone density scan

4. Phytonutrients

Phytonutrients are plant compounds found in colorful fruits and vegetables and are especially important for boosting immunity after surgery such as hysterectomy. Foods rich in phytonutrients include:

  • Asparagus
  • Avocado
  • Bit
  • Broccoli
  • Cabbage
  • Carrots
  • Leafy greens
  • Pumpkin
  • Sweet potatoes
  • Tomatoes
  • Apples
  • Berry
  • Grapefruit
  • Oranges
  • Papaya
  • Peach
  • Coriander leaves
  • Parsley
  • Yellow
  • Garlic
  • Ginger
  • Green or black tea
  • Beans
  • Nuts and seeds
  • Soy products
  • Whole grains

5. Phytoestrogens

If you have had your ovaries removed in your hysterectomy procedure, you may feel it Surgical menopause Due to lack of estrogen. It can trigger Night sweats, Hot flashes, Fatigue, Vaginal drynessAnd others Symptoms of menopause. Foods rich in phytoestrogens can help reduce symptoms. These include:

  • Soy products
  • Dried fruit
  • Strawberries
  • Brussels sprouts
  • Pumpkin
  • Zucchini
  • Seeds
  • Peanuts
  • Garlic

6. Liquid

It is very important to stay well hydrated after hysterectomy. Include plenty of fluids in you Food Such as water, herbal teas, and fresh fruit juices. Drinking plenty of fluids can help Flush Removes waste from your body and prevents problems Constipation.

How to take care of your body after hysterectomy

In addition to eating nutritious food, you should make lifestyle changes that promote rapid recovery:

  • Do such low impact exercises WalkingJogging, and Swimming
  • Performance Strength training Exercises to build muscle strength and improve posture
  • Get enough Sleep
  • Reduce Stress As deep as with relaxation techniques BreathingMeditation, or progressive muscle relaxation

Has been medically reviewed 5/6/2022

References

Image Source: iStock Image

Davis JL. 15 Healthy Lifestyle Tips After Your Hysterectomy WebMD. https://www.webmd.com/women/features/healthy-lifestyle-tips-after-hysterectomy

University of Utah Health. Eating after surgery. https://healthcare.utah.edu/the-scope/shows.php?shows=0_d0sr337w

Dana-Farber Cancer Institute. Recover from your hysterectomy. https://www.dana-farber.org/health-library/articles/recovering-from-your-hysterectomy/



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