DietHairWeight Loss

What Are the Best Cancer-Fighting Foods? 8 Cancer-Fighting Diets

8 Diet to fight cancer

1. New American Plate (plant-based food)

The New American Plate involves making healthy choices for the proportions of different items on your plate and the portions you eat. What is the goal? Will your plate of vegetables, fruits, whole grains, or legumes make up the rest of each meal, animal protein? Of the plate

This Food Emphasizes rich foods FiberNutrition, and plant compounds that can help fight Cancer As well as weight loss, which is a risk factor for cancer. According to research, plant nutrients can alter the expression of nutrients and chemicals Tumor Suppressor and other genes, as well as the effect cell signaling pathway, inflammation, and abnormal cell self-destruction.

2. Mediterranean food

The Mediterranean food It has been linked to reduced cancer risk because it is rich in carotenoid foods, Vitamin CAnd other phytocompounds that help fight cancer.

The diet focuses on eating whole grains, vegetables and fruits as well as herbs, spices and garlic every day. Most Fat The diet is made up of olives, olive oil and nuts. Fish, dairy, red meat, and Sugar Is eaten in moderation.

3. Lacto-ovo vegetarian food

Long-term population study reports consistently link lacto-ovos Vegetarian Diet to reduce the risk of cancer compared to foods that include meat and fish more than once a week. A large study published in 2013 found that lacto-ovo vegetarian diets were associated with a reduction in the incidence of total gastrointestinal tract cancer, e.g. Colorectal cancerCompared to non-vegetarian food.

Lacto-ovo vegetarian diet is a plant-based diet that includes beans, lentils, SoyNuts, and seeds because they provide the body with protein and various reserves Vitamins, Minerals, And beneficial phytocompounds. The diet includes some animal products, eggs and dairy foods.

4. Vegan diet

A Vegetarian diet Focus on eating plenty of vegetables, fruits, whole grains, lemons, nuts and seeds and skip meats and dairy products. The high fiber and nutrient content of vegetables, as well as the absence of processed meat can help reduce the risk of cancer.

5. Pescatarian Diet

Pescatarians eat a variety of seafood in addition to plant-based foods such as vegetables, lemons, fruits and whole grains. This dietary pattern is likely to contain larger amounts Omega-3 fatty acids (A type of fat found in fish) which is beneficial for your health.

Studies show that Pescatarian diets are associated with a lower overall risk of cancer compared to foods that include meat and fish more than once a week.

6. High fiber diet

Fiber-rich foods include whole grains, vegetables, fruits, lemons, such as dried beans, lentils, whole soy foods, nuts, and seeds.

Dietary fiber helps protect your body against cancer by helping waste pass through the digestive tract, diluting potential carcinogens, and reducing cell exposure.

Other types of fiber promote the growth of healthy intestinal bacteria, resulting in substances (short-chain fatty acids, such as butyrate) that protect colon cells, reducing inflammation and oxidative markers. StressAnd affects gene expression which may reduce the risk of cancer.

7. Low glycemic load diet

Many studies have shown that a low glycemic load diet is likely to increase Insulin Sensitivity and low inflammatory index, which can help fight cancer. Low glycemic diet reduces blood spikes Sugar Dosage after eating, which can inhibit the growth and reproduction of cancer cells.

A low-glycemic diet consists of high-fiber plant foods, such as whole grains, vegetables, fruits and legumes, in sufficient quantities for your needs. However, it is important to reduce refined grains and high-processed or sugary foods.

8. Dietary procedures to stop high blood pressure (DASH) diet

The Dash diet Was designed to help prevent and control High blood pressure And emphasizes whole grains, vegetables, fruits, lemons, nuts, and low-fat dairy products. The diet limits red and processed meats, sugar-sweet DrinksAnd dessert.

Although currently limited data, the Dash Diet has been linked to reduced cancer risk in two major potential homogenous studies. These foods are high in dietary fiber and calcium, which can protect against various types Cancer.

Source link

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button