Whether you are a professional athlete or just playing for fun, you are always at risk of injury. Sport is physically demanding and can cause injury even if you are in good condition.
Here are the 10 most common sports injuries, including possible causes and symptoms.
10 of the most common sports injuries
Strain By far the most common type of sports injury, since most sports require the use of a wide range of muscles and tendons. A strain occurs when a muscle or tendon is over-stretched or torn.
Tendon is the connective fiber that connects muscle to bone. Straining or twisting of this tissue may result PainDifficulty in moving, convulsions, swelling, or damaged body parts. Muscle strains of the back and hamstrings are also common.
Sprain Also very common, especially in sports that involve quick turns. A Sprain Occurs when a ligament, the connective tissue that holds the bone together in a joint, expands or tears. When the ligaments twist in the wrong direction, they can be pulled or torn.
3. Knee injury
Since the knee is a complex joint that consumes a lot of energy and wears out during most athletic activities, it has a separate section for potential injuries. Rips of the anterior cruciate ligament (ACL), as well as cartilage tears, dislocations, and FractureGeneral Knee injury.
Knee injuries can be very painful and debilitating and in severe cases may require surgical intervention. The use of warm-ups, stretches and proper padding and bracing can help athletes reduce their risk of knee injuries.
An example is a Knee injury The jumper is called the knee, also called patellar tendinitis. This type of injury occurs when there is inflammation in the tissue that connects your knee and thigh muscles to your shin bone. Sports like basketball and volleyball require frequent jumps, often causing such injuries. Symptoms include pain below the knee, as well Weakness Or Perseverance When jumping on the knees, kneeling or climbing stairs.
4. Rolling cuff injury
A Circular ring A group of muscles and tendons around your shoulder joint. These help to keep the head of your upper arm bone (humerus) firmly in the shallow socket of the shoulder, thereby ensuring shoulder movement and stability.
Injuries to this region are common in sports that require repetitive movement, e.g. Swimming, Tennis, or baseball. Common symptoms are swelling of the shoulder, discomfort when raising the hand and pain when reaching the back.
5. Tennis elbow
Tennis elbow A type of repetitive motion injury caused by excessive pressure on the elbow ligament. Injuries are common in sports such as tennis and golf.
The best way to prevent it Tennis elbow Doing stretching exercises and taking frequent breaks between movements.
6. Shin splint
Shin splint Mention inflammation of the muscles, tendons and other tissues around the shinbone or tibia due to recurrence Stress And high impact movement associated with sprinting, dodging or abrupt stop and start. Such injuries are common among runners, soccer players and basketball players.
Proper stretching, wearing good shoes and taking regular rest are the most effective preventative measures.
7. Back pain
Keeps up almost every sport Stress On your back and spine. This tension can cause inflammation around the vertebrae and back muscles, causing disc damage and often discomfort in the upper or lower back.
Sports Medicine Back pain From rest and physical therapy to surgery, depending on the severity.
Communication games can result in broken bones (usually in the arms, legs, and so on) Both legs), Which is a more serious type of sports injury that may require several weeks of stagnation and sometimes even surgical intervention.
You can reduce the risk by wearing adequate protective equipment, warming up, exercising to maintain flexibility, and practicing proper techniques. It is important not to “play through the pain” as this may indicate a strain or sprain which, if left untreated, can make the bone more sensitive. Fracture.
Displacement occurs when the edge of your bone moves out of place. Soccer and basketball are communication games that are often the cause of such sports injuries. Symptoms include severe pain, swelling, and inability to move the affected limb.