While you can use gym equipment such as treadmills and elliptical machines, you can also try these effective cardio exercises at home.
Although you can use gym equipment such as treadmills and elliptical machines, you can do cardio at home. Here are 6 good cardio exercises that are simple but effective.
6 Best Cardio Exercises You Can Do At Home
- Walking: Walking is probably the easiest but most effective cardio exercise. This is a great low impact Exercise Which does not put pressure or strain on your joints, making it suitable for most people. Whether it’s leisurely walking or brisk walking, walking can help you Burns Increase calories and your energy.
- Swimming: Swimming can help you Burns About 400-700 calories per hour, although this can vary depending on your body weight (the heavier you are, the more calories you burn) and your speed. It’s easy to swim in your joints too.
- Upper knee: Involved in doing high knees Running In place, that means you can do this cardio Exercise Without the need for too much space. For this exercise, stand with you Both legs Hip-width is different. Keep your core engaged and your shoulders relaxed and your knees as high as possible.
- Mountain Climbers: Mountaineers have a good full-body cardio workout. Start in a high plank position, place the shoulders on your wrists and your core. Draw your right knee to the chest, then return to the high plank with both feet on the floor and repeat with the left foot. Perform step by step as quickly as possible.
- Inchpoka: For this exercise, stand with your legs together or slightly apart. Keep your abs tight. Gently, exhale and bend down, keeping your legs straight. Touch the ground and crawl forward until you are in the push-up position and your back is parallel to the ground. Crawl in the same way until you reach the standing position. Inhale and repeat.
- Barpiece: Start in a push-up position and push the balls of your feet so that your knees come close to your chest and you land in a squat. Raise your hands above your head and jump from the squat position and then return to the squat gently. Place your hands on the floor below the shoulders and keep your feet back to return to the push-up position.
What are the benefits of cardio exercise?
How much cardio should you do each week?
Cardio is an important part of any exercise Fitness Rule and should be included along Strength training, Balance exercises, and flexibility exercises. You can change your weekly routine so that you focus on a few elements each day. This way you can work on different muscle groups and keep your workouts varied and engaging.
Experts recommend moderate to vigorous physical activity for at least 150 minutes per week. This equates to at least 30 minutes of exercise 5 days a week.
If you sit down and just start cardio exercise, you can start with 10-15 minutes of exercise a day and gradually increase the time when you build patience.
What precautions should you take while doing cardio exercises?
When doing cardio exercises, make sure you warm up before your routine and cool down after your routine.
If you have a health condition like cardiovascular disease, talk to your doctor about which exercise is right for you. If you want to start an exercise routine but you are over 35 years old, you may want to consult your doctor to check for any health condition.
Medical has been reviewed 5/4/2022
Image Source: iStock Image
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American Heart Association. Tolerance Exercise (aerobic). https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic
NASM is a perfect fit: 5 ways to customize cardio programming. https://blog.nasm.org/a-perfect-fitte-5-ways-to-customize-cardio-programming
Mayo Clinic. Aerobic Exercise: Top 10 Reasons to Be Physical https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541