Fitness

Sarah Michelle Gellar on How She Keeps Herself Motivated Every Day  



This video is part of it.Of healthMy Mantra Series. Follow with our new videos.Instagram pageAnd share your wisdom words using #MantraMonday.

Sarah Michelle Geller knows what motivation means. The actress became a household name in the 1990’s when she played a major role. Buffy the Vampire Slayer,And since then she has been working in TV and film.

With a busy career and fulfilling parental responsibilities, it is not surprising that she relies on a killer mantra to keep it going. Geller explains.HealthWhy her mantra works for her (watch the video above!), And why she keeps using her power.

Related:Sarah Michelle Geller reveals her struggle with postpartum depression in her healthcare application.

"There was an excerpt from the musical. ChessOriginal production, which always sticks with me: ‘You taught me, baby, how to get a few winners, it’s not a practice, it’s not a skill, they will help, but not as much as they would like. ‘ And I think for me, that includes everything, which means you really want to do something in life," Explains Geller, who recently contributed. Colgate Optic White.

"It’s not about waiting for something to come to you," She continues."That if there is something you want to do, something you want to experience, these are the moments you need to do for yourself."

Honestly, I think I probably use it every day, I remind myself that I want to be better. To accomplish different things. Want more patience Whatever the moment, for me it’s just about keeping it behind my head," She adds.

Related:Sarah Michelle Geller on Shannon Doherty’s Inspiring Breast Cancer Fight: “That’s What True Bravery Is.”

This is the first time Geller has touched on his personal life. In 2017, the actress talked about her battle with postpartum depression in an emotional Instagram post, explaining how the disease affected her daily life.

“Having kids is amazing, and life is changing, and rarely what you’re ready for,” Geller wrote at the time. “I love my children more than anything in the world. But like many women, I have struggled with postpartum depression since the birth of my first child.

“I got help, and I fulfilled it, and every day since then has been the best gift I could ever ask for." He wrote. "For those of you who are going through this, know that you are not alone and it really gets better."

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