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Is Store Bought Sauerkraut Still Good for You? 8 Benefits

Buying Sauerkraut from the store is still good for you

Most store-bought succulents are canned, which means it’s not as good for you as home-made succulents. Here are 8 health benefits of fresh sauerkraut

Store-bought sauerkraut is usually pasteurized during the canning process, which destroys the active. Probiotic And so it makes it less nutritious than fresh or homemade surrogate.

So that the harvest Probiotic The health benefits of sauerkraut, buy refrigerated sauerkraut available Bag Or in cans or jars instead of pouches. Avoid sauerkraut that has vinegar or sweetener.

8 health benefits of vegetables

Sauerkraut is fermented cabbage. It contains ProbioticDifferent Vitamins E.g. Vitamins C, a, k, and Minerals Such as iron. Sauerkraut has several health benefits:

  1. Induced bowel health: Sauerkraut contains probiotics – live bacteria that support digestive health. Studies have shown that sauerkraut can help relieve daily use Symptoms of Irritable Bowel Syndrome (IBS) E.g. bloating And Gas. Sauerkraut is also included in the diet Fiber (3 grams per cup) which is good for the intestines and keeps you full for a long time.
  2. Easy to digest: Solarcrops are easier to digest than raw cabbage, because the fermentation process releases enzymes that break down cabbage.
  3. Increases immunity: Sauerkraut contains plenty Vitamin C, Which is vital for immune system support. One cup contains 21 mg of vitamin C, which is about 28% of your daily requirement.
  4. Good source of it Vitamin K: Vitamin K supports bones Heart Health One cup of sauerkraut contains 19 mcg of vitamin K, which is about 20% of your daily requirement.
  5. Good source of it Vitamin A: Sauerkraut contains vitamin A, which prevents inflammation and preserves vision. It also helps the baby to grow and develop.
  6. Can reduce the risk Cancer: Sauerkraut and cabbage are both glucosinolates and ascorbigen, two high Cancer– Chemical warfare. Sulforaphane also inhibits histone desatilase enzymes, an enzyme involved Cancer Structure. Further studies are needed, however, to evaluate the effects of sauerkraut Cancer prevention.
  7. Improves brain health: Since the intestines and the brain are inextricably linked, there is growing evidence that probiotic foods, such as Surcrat, can help improve and reduce memory and cognition. Stress.
  8. Good source of folate: Sauerkraut is high in folate, which is especially important Pregnancy. Adequate folate intake reduces the risk Heart disease And StrokeMay prevent age-related Hearing lossAnd may even resist Gum disease.

Are there any side effects of eating sauerkraut?

There are health benefits of eating sunflower if eaten in moderation. However, eating too much sauerkraut can cause some side effects.

Fermented foods can cause stomach upset in some people, e.g. Flatulence, ObstaclesOr even Diarrhea. Due to its high fiber content, sauerkraut can also be a problem if you have a sensitive stomach. Sauerkraut is also fairly high in sodium, so it should be limited if you have one High blood pressure Or kidney disease.

Sauerkraut can also be triggered Allergies With reactions in humans Food allergies, Although the symptoms are usually mild. May include severe allergic reactions Low blood pressure, Mood swingsOr Sleep problems.

However, side effects of Surkrat can be prevented by consuming moderate amounts and increasing your tolerance to food over time.


Dietary spoilers: smoothies, lettuce, popcorn and more in the picture
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Medical has been reviewed 4/28/2022


Image Source: iStock Image

Glassman K. Why is sunflower good for me? WebMD.

Raak C, Ostermann T, Boehm K, Molsberger F. Regular consumption of sauerkraut and its effects on human health: a bibliometric analysis. Globe Adv Health Med. 2014; 3 (6): 12-18.

Staughton J. Sauerkraut: Benefits and how to make. Biological information services.

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