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Is Coffee a Health Food? Health Benefits & Side Effects



Is coffee a healthy food?

One cup of coffee daily can have a preventive effect against multiple ailments in the long run.

Coffee is one of the most popular Drinks. The main reason for its popularity Caffeine Content, which is a stimulant that wakes you up in the morning and helps you stay awake throughout the day.

Although past studies have talked more about the negative aspects of coffee, such as worsening gastroesophageal reflux, recent studies indicate that it is a healthier drink. A reasonable amount of coffee seems to be a healthy addition to your daily routine Food Because it contains multiple antioxidant or anti-inflammatory agents.

What are the positive health effects of coffee?

One cup of coffee daily can have a long-term preventive effect against multiple illnesses, including:

You can get other nutritional benefits from coffee. If one cup is combined with fat-free, low-fat dairy products or fortified Soy Milk, you can improve your calcium and Vitamin D Level

What are the side effects of drinking extra coffee?

Although it is healthy to drink coffee every day, it needs to be eaten in moderation. Many become addicted to it and go overboard after drinking more than four cups a day.

Overdose (over 400 mg per day), coffee can cause side effects, including:

Women who PregnantTrying to get Pregnant Or Breastfeeding They need to be limited Caffeine Take 200 mg daily. Also suffering people Heartburn Or Acid reflux Either drink very little coffee or give up altogether. Coffee can trigger this type of condition.

If you are taking medication, ask your doctor if any medication interacts with coffee. Something Of drugsE.g. Ephedrine (Used in decongestants), known to raise your blood pressure and increase your risk of having one Stroke If taken with coffee.




Question


Which of the following drinks is considered as a superfood?
See answer

Here are 3 ways to break your coffee addiction

If you have problems with drinking too much coffee, you need to slow down. You can have a coffee Anurati, Which you have to break. Here are some tips that can help you overcome addiction.

  1. Do not rush; Do it slowly
    • Gradually reduce the amount of coffee you eat per day. For example, instead of 10 cups, drink eight cups first for a few days, then six cups for the next few days, four cups a day and more. Don’t stop drinking coffee at once.
    • If you are a regular coffee drinker, kicking the habit suddenly can lead to withdrawal symptoms, such as severe HeadacheInstability, and Anxiety.
  2. Choose water as an alternative
    • If your hand reaches for a fifth cup of coffee, drink water instead. Water naturally flushes and prevents caffeine from your body Dehydration From coffee
  3. Try switching to decaf
    • Start eating a mixture of decaffeinated coffee and regular coffee.
    • Keep reducing the amount of regular coffee and increase the amount of decaffeinated coffee every day.
    • Then, as your body slowly adapts to caffeine, stop drinking. Caffeinated Switch to coffee and fully decaffeinated coffee.

During the day you should monitor the amount of other caffeinated foods or beverages. These include tea, ChocolateAnd strength Drinks. Some medications that warn you contain caffeine.

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Medical has been reviewed 5/5/2022

References

Image Source: iStock Image

Harvard TH Chan. Is coffee good or bad for your health? https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/



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