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How to Cure Plantar Fasciitis: Causes, Symptoms & Treatment

Things to know about plantar fasciitis

Pictures of foot massage

Plantar fasciitis, or inflammation of the ligaments of the feet, can be painful.

  • Plantar fasciitis (Inflammation of the plantar fascia ligament) is usually caused by a strain injury that causes micro-tears in the ligament as it attaches to the ankle bone or other tightness in the soles of the feet..
  • The plantar fascia is the largest ligament The human body.
  • Among the main symptoms of plantar fasciitis
  • Plantar fasciitis is diagnosed based on a history of the disease as well as physical examination.
  • Plantar fasciitis may occur alone or may be related to an underlying disease.
  • Plantar fasciitis is treated by measures that reduce the associated inflammation and prevent re-injury.
  • Plantar fasciitis is commonly mistaken for Baxter’s neuritis, which is a Nerve blockage Between the ankles
  • Chronic plantar fasciitis (more than one year) Plantar fascia can be caused by plantar fascia avascular spots. Due to the poor blood supply to the scar tissue it is painful and resistant to treatment which usually reduces inflammation for plantar fasciitis.

What is plantar fasciitis?

The only part of the foot that is called the plantar area. Plantar fasciitis is a chronic localized inflammation of the “bostring-like” ligament that extends to the bottom, also called the plantar fascia, which is attached to the ankle.

What? Reasons Plantar fasciitis?

Plantar fasciitis is usually caused by a recurrent strain injury to the sole ligament of the foot. This type of strain injury can be from excessive Running Or Walking, Inadequate footgear, and jumping injuries from landings. Plantar fasciitis can also be caused by certain diseases, including: Reactive arthritis And Ankylosing spondylitis.

Leg injuries

What causes leg pain?

Sprain in the foot or ankle occurs when the ligaments that hold the bones together are overstretched and their fibers are torn or stretched too far. Ligament relaxation in the joints of the feet can lead to chronic leg pain and deformity. Repeatedly the same structure of the foot can cause additional stress

  • Stress fractures,
  • Tendonitis,
  • Plantar fasciitis, and
  • Acute and chronic osteoarthritis

What is plantar fasciitis? Symptoms And the symptoms?

Causes of plantar fasciitis Pain And tenderness under the feet. Tenderness is usually towards the ankle but the entire sole of the foot can be affected. A sign of abnormal tension or tightness that may be plantar fasciitis is a bone predominance (heel spur) that develops where the swollen plantar fascia is attached to the ankle bone (calcaneus).

Planters can produce fasciitis Walking And Running Hard It can make the legs feel particularly stiff and sensitive in the morning or when getting up after sitting or getting out of the car. Plantar fasciitis makes it difficult to walk barefoot on hard surfaces. Sometimes the bottom of the foot may feel warm, swollen and tender.

What tests do physicians use to diagnose plantar fasciitis?

Plantar fasciitis is diagnosed based on a history of the disease as well as physical examination. Plantar fasciitis will have local tenderness along the soles of the feet, usually in the inner arch of the heel. Generally, no further testing is required. X-ray examination may reveal the presence of a related heel spur and rule out other causes Ankle painE.g. Fracture Or tumors. Ultrasound Imaging can also help diagnose plantar fasciitis.


Common causes of leg pain
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What? Treatment For plantar fasciitis?

Plantar fasciitis is treated by measures that reduce the associated inflammation and prevent re-injury. Local ice Massage Reduce both applications Pain And inflammation.

  • Physical therapy methods, including stretching exercises, are used to treat and prevent plantar fasciitis.
  • Anti-inflammatory drugs, e.g. Ibuprofen (Advil) Or cortisone injections, often helpful.
  • Sports Running Shoes with soft, cushioned soles can help reduce swollen tissue irritation from plantar fasciitis. Custom orthotic shoe inserts are used to reduce excess foot movement and reduce pressure on the plantar fascia.

Rarely, if conservative treatment fails, surgery is performed on the protruding plantar fascia (plantar fasciitis). More new therapies are used, such as cobaltation, PRP, prolotherapy, ESWT, and micro-debridement.

What is the prognosis of plantar fasciitis?

The prognosis for plantar fasciitis is usually very good. Plantar fasciitis usually resolves with the conservative system described above. However, in some cases, the condition can turn into plantar fasciitis, which responds to a different set of treatments used for plantar fasciitis.

Is it possible to prevent plantar fasciitis?

Plantar fasciitis can only be prevented by treating any underlying inflammatory disease and by inserting the best footwear, orthotic shoes and stretching.

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Medical has been reviewed 29/4/2022


Firestein, GS, et al. Kelly’s Rheumatology Textbook, 9th ed. Philadelphia, PA: Saunders Elsevier, 2012.

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