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How Many Strawberries Should I Eat in a Day? 8 Health Benefits



How many strawberries should I eat in a day?

Strawberries can help improve heart and brain health, lower blood pressure and reduce the risk of certain cancers. Learn about the 6 health benefits of strawberries

According to researchers, you should eat 8 strawberries a day to get health benefits. Strawberries can help promote Heart And brain health, less Blood pressureAnd reduce some risk Cancer.

However, strawberries should be eaten with caution if you have one Bleeding disorderSince eating too much strawberries can prolong the bleeding period and increase the risk of bleeding.

What is the nutritional value of strawberries?

Strawberry rich Vitamins, MineralsFiber, antioxidant and anti-inflammatory compounds.

These are a great source of minerals such as:

  • Potassium
  • Phosphorus
  • Calcium
  • Magnesium
  • Sodium
  • Iron
  • Manganese
  • Zinc
  • Copper
  • Selenium

A good source of strawberries Vitamins Such as:

  • Vitamins C, A, B6, B12 and E (8 strawberries contain more calcium than oranges)
  • Thiamine
  • Riboflavin
  • Niacin
  • Pantothenic acid
  • Folate

Strawberries contain 18 different amino acids as well as phytochemicals such as:

  • Anthocyanins
  • Quercetin
  • Kempferal
  • Catechin

6 health benefits of strawberries

  1. Increases immunity: Vitamin C Strawberries help your body maintain a healthy immune system, especially during times Cold And The flu Weather.
  2. Protects the heart: The anthocyanins found in strawberries help reduce the risk of regular consumption Sudden heart attack, Prevents platelet buildup, and lowers blood pressure. Potassium in strawberries also supports heart health as it helps to buffer the effects of sodium on blood pressure.
  3. Helps maintain healthy eyesight: The antioxidant compounds in strawberries protect the eyes from the sun’s free radical damage, which can damage the protein in strawberries. Lens And the reason Cataracts (Clouds over eye lenses) Vitamin C in strawberries strengthens CO Cornea And the retina of the eye.
  4. Keeps the brain sharp: The flavonoids in strawberries can slow cognitive decline in older women and improve memory.
  5. Helps Weight loss: High Fiber Strawberry ingredients help to promote better Digestion And regular bowel movements. Fiber is also effective in controlling thirst. Since strawberries are relatively low in calories and high in water, they can help Weight loss.
  6. Improves skin health: Vitamin C is vital for the production of collagen, a protein that keeps skin elastic. Because collagen is slowly lost AgingEating foods rich in vitamin C can help your skin look thicker and younger.
  7. Supports Pregnancy: Strawberries are a natural source Folic acidWhich is instrumental Fetal development Time Pregnancy. One cup of strawberries provides about 40 mcg of folate.
  8. Improves sex life: Strawberries are known to have aphrodisiac properties. Due to their high antioxidant content, strawberries help improve blood flow to the genitals of both sexes.





Question


According to the USDA, there is no difference between “part” and “service”.
See answer

Has been medically reviewed 4/27/2022

References

Image Source: iStock Image

Afrin S, Gasparrini M, Forbes-Hernandez TY, et al. Promising Health Benefits of Strawberries: Focus on Clinical Studies. J. Agric Food Chem. 2016 June 8; 64 (22): 4435-49. https://pubmed.ncbi.nlm.nih.gov/27172913/

Giampieri F, Forbes-Hernandez TY, Gasparrini M, et al. Strawberries as a Health Promoter: An Evidence-Based Review. Food function. May 6, 2015 (5): 1386-98. https://pubmed.ncbi.nlm.nih.gov/25803191/



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