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Don’t Go Bananas – But Maybe Eat One

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News Photo: AHA News: Don't go banana - but maybe eat one

Wednesday, April 20, 2022 (American Heart Association News)

On the screen, bananas are a danger. Just ask someone who has played Charlie Chaplin, Bugs Bunny or Mario Kart.

In you FoodHowever, bananas can be a boon. Experts have many reasons to like them and just look at a few ways that prolonged yellow fruits can make your health slippery.

“They are rich in nutrients and FiberSaid Colin Spice, an associate professor of medical dietetics at Ohio State University Medical Center in Columbus. “These are delicious. They’re cheap. They’re all just the right thing.”

These are the most popular fruits in the world and have been cultivated for perhaps 10,000 years. Some scholars believe that the enticing fruit of the Bible Garden in Eden sounds more like a banana than an apple. Bananas are part of the religious tradition of the world.

The banana tree is actually medicinal, and the fruit is technically a berry. A “bunch” refers to a collar cluster as a crop. A small bunch of collars is a “hand” and an individual banana is a “finger.”

No matter what you call them, bananas are known to be a good source of potassium, Spice said. According to the US Department of Agriculture, a medium banana provides 375 mg. This is about 11% of the recommended daily potassium for a man and 16% for a woman.

“Potassium is a mineral that is essential for this Heart In terms of health, especially Blood pressure Management, “Spice said. (It is true that other foods – including lima beans and beet greens – are high in potassium,” he said. “But how many people are eating beets?”) .

A medium banana, which has 113 calories, also contains about 5 grams in the total diet Fiber, Which helps people to feel full. And collar fiber has “really attractive” qualities, Spice says.

Unclean and slightly raw bananas contain resistant starch, which acts as a prebiotic fiber. These indigestible prebiotics act as food Probiotic, “Good” germs that live in the gut. This is essential for beneficial intestinal bacteria Digestion And has been linked to immunity, brain health, and more.

As the bananas ripen, the resistant starch breaks down into natural sugars, Spice said. “So a ripe banana is a little sweeter than a little raw banana.”

Caution is exercised in certain special circumstances, he said.

Although bananas, like most fruits, can be part of a healthy eating pattern for uncontrolled people DiabetesA medium banana contains about 26 grams of carbohydrates, which is a must consider for people on a strict diet.

People with late stages Kidney failure Need to closely monitor potassium consumption. Foods high in potassium can also interfere with something Medications for high blood pressure And Heart failure. Spice said it would take more than one banana to raise potassium levels to dangerous levels for the average person. But he recommends that anyone with a medical condition or concern check with their primary care physician to see if bananas are safe for them.

What’s problematic, though, is assuming that splitting them into bananas or banana bread makes those sweets healthier. The same can be said for collar chips.

“Most banana chips are actually dried and fried,” Spice said. “And some of them are coated with oils or syrups that contribute added sugars, calories and a significant source of it. Fat

But banana polishing works well to thicken and sweeten, Spice said. “It’s great if you’re mixing Greek yogurt, frozen berries and other healthy ingredients with a frozen banana.”

Part of the collar Beauty“It’s to his advantage,” he said. In the morning, it can be added to whole wheat cereal in pieces. Days later, “It’s a great snack.” Some people eat bananas with almond butter or yogurt.

So at the end of the day, for most people, his numbers are strongly in favor of bananas. Spice supports the idea of ​​eating a rainbow of fruits and vegetables and says, “Of course, bananas fit that rainbow.”

News from the American Heart Association Covers heart and brain health. Not all opinions expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc. and all rights reserved. If you have questions or comments about this story, please email [email protected].


According to the USDA, there is no difference between “part” and “service”.
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