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Cooking Oatmeal in the Microwave: Does It Destroy Nutrients?



Microwave and nutrition

Studies suggest that cooking oatmeal in a microwave may be better than cooking it in the oven.

Cooking has a unique effect on the nutrients in food.

  • Some nutrients are heat-labeled and thus, destroyed by cooking, while others may be released or converted into more easily absorbable form by cooking.
  • Heat-labeled nutrients, e.g. Vitamin CThe type of cooking you use is destroyed to some extent, regardless: oven, stove or microwave.

Studies have shown that it is better to cook oatmeal in the microwave than to boil it in the oven. Microwave cooks food quickly. Therefore, shorter cooking time than boiling or cooking in the oven can reduce the loss of nutrients.

When cooked in the microwave, more nutrients like carotenoids can be found in the body. It helps make biotin, a type B vitamin, more digestible.

Clean your microwave regularly, make sure you use the least amount of water, and maintain the right temperature settings to store the most nutrients. When done correctly, microwave cooking can be the least harmful for nutrition.

Is cooking in the microwave better than boiling or baking in the oven?

Studies have shown that cooking in the microwave is better than cooking in the oven. Microwave cooks food faster than oven and can store more nutrients in your food. Compared to boiling, however, both microwave and oven are better.

In short, microwaves are great for cooking which also saves you time.

The water used for boiling contains a number of nutrients. So, the cooked food you eat may be less nutritious than the food cooked in the microwave.

  • Sure Cancer– Fighting substances like polyphenols can be destroyed by boiling.
  • For example, glucosinolate is a sulfur-containing compound Cancer– Battle features. It is present in broccoli, but its concentration can be significantly reduced if the vegetable is boiled.
  • Compared to boiling or frying, steamed broccoli (microwave or oven) can store more glucosinolates. Steaming is a great way to limit the calorie content of food as well as preserve its nutrients.




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Does microwave cooking harm your health?

There is no evidence that microwave cooking harms your health. There are concerns that microwave cooking could produce toxic or harmful compounds that could harm your health. There is no scientific evidence to support this idea, and it is now completely safe to eat food cooked in the microwave.

Does food cooked in the microwave taste good?

Some people think that food cooked in the oven tastes good, while others think that food cooked in the microwave is more delicious.

Microwaves use energy waves like radio waves (but shorter wavelengths) to cook food. These energy waves are quite selective and target a specific type of target molecule, such as water. They cause vibrations of such molecules which produce heat, which makes the food cook faster.

Whether the food tastes good depends on the type of food; Thus, some Recipe One can cook well using a microwave and others may not. There may be some bias or personal preference. Cooking time and microwave temperature settings can also affect the taste.

How to microwave oatmeal without cooking?

To avoid boiling oatmeal when cooking, make sure you don’t add extra water. Stir your oats at regular intervals while cooking in the microwave. Stirring ensures even cooking and the bubbles generated during cooking are broken.

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Medical has been reviewed 4/7/2022

References

Image Source: iStock Image

Harvard Health Publishing. Ask your doctor: The effect of microwave on food. https://www.health.harvard.edu/staying-healthy/ask-the-doctor-microwaves-impact-on-food

Production for the Advanced Health Foundation. About lightning: Do microwave fruits and vegetables kill all their essential nutrients? https://fruitsandveggies.org/stories/about-the-buzz-microwaving-fruits-vegetables-kills-all-their-essential-nutrientss/

Science Direct. Microwave cooking. https://www.sciencedirect.com/topics/food-science/microwave-cooking



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