Does Alcohol Affect Vitamin B12, A, Calcium and Protein?
Vitamin B12 helps build and maintain DNA, healthy nerve cells Red blood cells, And for protein metabolism. Low levels can lead to imbalance, numbness or tingling in the arms and legs, weakness, Fatigue, ConstipationConfusion, DepressionPoor memory, pain in mouth or tongue, Weight lossAnd one of a kind Anemia Known as megaloblastic Anemia. It is found naturally in animal products including seafood, poultry, meat, eggs and dairy products. Although it is not usually found in plant foods, most breakfast cereals are protected with it.
Studies have shown that both moderate and heavy alcohol consumption will affect vitamin B12 levels. One study found that an increase in alcohol from 0 to 30 g of alcohol / day resulted in a 5% reduction in the average serum vitamin B12 concentration.
The RDA of vitamin B12 is 2.4 mcg for men and women over 14 years of age. Deficiencies can be filled by injection if there is a problem in being able to absorb this vitamin properly. Verbal Supplementary part Effective with doses starting at 2,000 mcg daily, then 1,000 mcg daily, then weekly and finally monthly. None of this is specifically for alcohol-related deficiencies. Continued use of alcohol can alter the necessary treatment. If you suspect a deficiency, it is best to consult your doctor.
Vitamin A One of the four fat-soluble vitamins. It is needed for vision (especially night vision), to control immunity, bone growth, reproduction and cell division and differentiation. The top food sources on the US food list are fish, preserved cereals and dairy products. Sources of provitamin A are broccoli, carrots, squash and cantaloupe. The RDA for vitamin A is 900 mcg for men over 18 and 700 mcg for women over 18.
Alcohol has been found to improve vitamin A deficiency and increase its toxicity when taken in excess. Supplements are not an easy thing because alcohol makes it difficult to properly identify deficiencies. This is because vitamin A is highly toxic, taking too much in size Supplementary part Can be dangerous. If this sounds complicated, it is. You may be able to supplement with beta carotene (a precursor to vitamin A), but it may increase if you are a smoker. Lung cancer Risk in Smokers. The only way to deal with it safely is to abstain from alcohol.
Calcium is best known for its role in bone tissue. It is one of the most abundant minerals in the body, with a variety of roles, including contraction and dilation of blood vessels and muscles, secretion of hormones and enzymes, and transmission of messages through the nervous system. The richest sources of calcium are milk, yogurt and cheese. Although it is found in kale, broccoli and Chinese cabbage, it does not absorb calcium and is found in dairy foods.
Alcohol consumption can increase the excretion of calcium in the urine, which can lead to calcium loss in the body. Calcium deficiency May also be Osteoporosis. Studies show that heavy alcohol consumption, especially in adolescence and adolescence, can dramatically affect bone health and increase risk. Osteoporosis Appropriate Creator.
RDA is 1,000 mg for men aged 19-70 and 1,200 mg for men aged 71 or over; RDA is 1,000 mg for women aged 19-50 and 1,200 mg for women 51 years and older. Continued use of alcohol will continue to lower your calcium levels so supplements may be beneficial.
Protein is made up of amino acids. These amino acids help maintain the structure of the cell, they transport substances inside and outside the cell and act as enzymes. Alcohol can interfere with the absorption of amino acids in the small intestine. In the case of chronic liver failure, protein metabolism varies greatly and numerous complications can occur (albumin depletion, AsiteAnd increased risk Hepatic encephalopathy) The pancreas is also affected by chronic alcohol exposure, and malabsorption of fats and proteins by impaired secretion of pancreatic enzymes begins long before other signs of chronic pancreatic damage are detected.
Many other deficiencies occur when alcohol replaces nutrients in a balanced diet. Prolonged, excessive alcohol consumption can cause serious damage to your liver and other organs which can lead to other vitamin and mineral deficiencies. The long-term consequences of these deficits can be life-threatening. Moderation remains a recommendation for alcohol consumption for a reason.