DietHairWeight Loss

Are Aronia Berries Similar to Blueberries?


Is Aronia berry healthier than blueberry?

Although both aronia berries and blueberries have health benefits, aronia berries have a much higher concentration of nutrients like antioxidants and some Vitamins.

Rich in antioxidants

Antioxidants help fight free radical damage and oxidants Stress Which can cause disease Diabetes, Heart diseaseAnd even some Cancer. Oxidative Stress Occurs when free radicals damage body cells, which can lead to low immunity and other health problems. Aronia berries have more antioxidants than blueberries, which means they pack a healthier punch.

proanthocyanidin high

Proanthocyanidin is a super antioxidant derived from plants that has cardioprotective, antidiabetic, anticancer, neuroprotective and antibacterial properties. Proanthocyanidin has been shown to protect against sun damage and improve eye health as well as flexibility of joints, muscles, arteries and body tissues.

Proanthocyanidin can increase blood circulation, which is especially beneficial for those who have it High blood pressure Or High cholesterol. Due to its anti-inflammatory properties, proanthocyanidin helps reduce the effects of chronic inflammation, which can lead to such conditions. Arthritis.

More anthocyanins

Anthocyanins are pigments that give aronia berries and blueberries their rich blue color. These are a type of flavonoid, an antioxidant that has anti-inflammatory, anticancer and antiviral properties.

Anthocyanin-rich foods have been used in herbal medicine for many years to treat various ailments. High blood pressure And Diabetes From Common cold And Urinary tract infections. Studies have shown that berry-isolated anthocyanins can help suppress growth. Breast cancer Cells in the test-tube test. However, more studies are needed to fully understand its effects Cancer prevention.

Flavanol high

Flavonols are a subgroup of flavonoids found in a variety of fruits, vegetables, teas and wines. In addition to having antioxidant properties, these polyphenols help promote health Digestion And cognitive functions.

Polyphenols stimulate the growth of good bacteria in the gut while protecting them from harmful bacteria. Besides being good for you Digestive systemThey can improve concentration, memory and learning.



Source link

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button