January 23, 2022

A Guide For Safe Crossing Rivers

3 min read
A Guide For Safe Crossing Rivers

A Guide For Safe Crossing Rivers

River rafting is an incredibly popular recreational activity, especially in winter when crossing
rivers becomes more challenging due to the colder weather. However, for those who aren’t as
skilled or experienced, it can turn out to be a dangerous activity. For this reason, extra care must
be taken when crossing rivers. These tips can help you minimize your risks and improve your
overall health.
The most obvious thing that you need to do to minimize your risks is to dress appropriately.
Wear thick layers of clothing during cold weather. It’s best to wear clothing that covers the body
completely to ensure that no part of you is exposed. The winter is definitely the time to pack
lightly, as excess weight will only add to your body’s problem.
In the winter, ice forms on the banks of rivers and can pose a serious hazard. If the ice forms too
thickly, it can easily slide along the river’s edge. This could cause a spillway which could sweep
individuals downstream. If you’re traveling on a river that passes through a heavily forested area,
snow can also slip off the edge and get stuck in the gaps between the brush. Snow can pose a
health risk, since it could trigger an avalanche at any moment.
A good footwear is essential for crossing rivers. Choose boots with wide soles to provide
optimum support and traction. You should also wear high-heeled shoes to increase stability.
Avoid wearing rubber shoes that can slip and could cause tripping during a fall. Keep your
medical insurance card nearby so you can readily present it to emergency personnel in case of
Before setting out on a raft trip, consult with a doctor to see what medications you should take.
Certain anti-cholesterol medications, blood thinners, and diabetes medications can greatly
reduce the chance of hypothermia while crossing rivers. Make sure that you bring an extra bottle
of water to replace lost fluids throughout the trip. Staying hydrated is extremely important
because you don’t want to develop hypothermia.
To avoid getting sun burned, wear hats with wide brim and long sleeves. For river crossing, you
may want to invest in a life jacket and lots of towels to dry yourself off. Sunglasses are also
important since they protect your eyes from the sun’s harmful rays. In addition, sunglasses will
help keep your eyes safe from rocks, sticks, and other debris that might be floating on the water.
Bring plenty of food and drinks to keep yourself hydrated and energized. Stay hydrated by
drinking water or sports drink flavored with electrolytes such as milk or plain grape juice. On the
other hand, you might want to bring plenty of food to carry with you so that you won’t have to
carry a lot of heavy food and drinks. Pack a few sports snacks and energy bars to stay alert and
full. For crossing river, bring along a cell phone, iPod, or MP3 player to make phone calls, listen
to music, or play games while waiting for the boat.
Wear comfortable shoes that will not cause cramping. Buy a pair of flip flops to wear while
walking in the water. If possible, it would be better if you would bring your own shoes in order to
reduce the hassle and risk of getting wet. Always wear sunglasses in the sun so that you won’t
have to experience the sunburn. Don’t forget to bring a jacket and a hat to protect yourself from
wind and cold. Don’t forget to wear bandannas and sun hats to protect yourself from head and
neck burns.

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