Fitness

4 Low-Impact Exercises That Power Up Your Brain


No doubt: sweating is good for our physical and mental health, especially in the morning. It can also go a long way in preventing diseases such as Alzheimer’s. Include these four smart tricks in your workout routine, which is easy on the joints to develop the brain. They help create new neural pathways as they are challenged in their complexity and intensity, says Michael Gervais.HeadStrong by Equinox, Mental training exercise. Gervais recommends doing these movements sequentially, resting between 30-60 seconds each.

Related:This is how morning exercise can improve your work day.

A woman practicing yoga on the rooftop

Photo courtesy Getty.

Lateral weight shift

Stand 2-3 feet apart with feet, toes slightly protruding. Move the body weight to the left, bend the knee slightly, then bring the hands to the side, ceiling or feet. Move the weight to the right and repeat. Alternate sides for one minute, arriving at different speeds.

Related:How Mindfulness Can Make Your Exercise More Effective

Arm board

Want to tone your arms?AndYour center Lie on your knees and elbows on the floor, with your elbows under your shoulders and, if possible, your hands clasped. While adjusting your cover, lift your knees off the floor so that your body forms a straight line from the shoulders to the ankles. Hold for 30 seconds. Slowly cook for two minutes.

Related: How Kickboxing Can Change Your Body And Your Life

Squat jumps

Stand shoulder-width apart with legs apart, arms to one side. Bend the knees until the legs are at a 45 degree angle. Then jump with your arms raised above your head. Go straight to the next squat, do as much work as possible in 30-60 seconds. Standing tall with head above arms in V-shape. For the less effective version of this exercise, focus on the squat and skip the jump.

Bird Dog Crawling

Hands and knees on the floor, wrists below the shoulders, knees below the hips. Move the left arm forward until parallel to the shoulders and level the right leg with the back and hips. Hold for three breaths. Now crawl to the right two to three times. Extend the right arm and left leg; Crawl again.

The best thing about these movements is that they will bleed into your brain and help you build strength without being too rough on your body. Plus, you can do them anywhere!

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This article was originally published BHG.com



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